🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

Distance 184.17km 
Elapsed Time 44:47:11 
Avg Speed 4.11km/h 
Avg Cadence 64.2 rpm 
Avg HR 116.7bpm 
Avg Power 99.9w 
Elevation 10217m 
Distance 184.17km 
Elapsed Time 44:47:11 
Avg Speed 4.11km/h 
Avg Cadence 64.2 rpm 
Avg HR 116.7bpm 
Avg Power 99.9w 
Elevation 10217m 
Risk of injury:medium • ATL:191km • CTL:116km/wk • ACR:164% • Run health: 🔴 some risk and overtraining • Training forecast: avoid running tomorrow and the day after • Mileage:🔴 • www.myTF.run 
I have now done 20 100 mile runs 
Website http://filmmyrun.com

⛰️ Col du Bonhomme (2,329 m) • ⛰️ Col de la croix du bonhomme (2,433 m) • ⛰️ Col de la Seigne / Colle della Seigne (2,515 m) • ⛰️ Colle delle Piramidi Calcaree (2,622 m) • ⛰️ ColChécrouit (1,952 m) • ⛰️ Grand Col Ferret (2,537 m) • ⛰️ Col de la Forclaz (1,527 m) • ⛰️ Col des Montets (1,461 m) | 🌐 summitbag.com 
I have now done 22 100 mile runs 
Website http://filmmyrun.com　

🎷🐛 174.1 new kilometers

-- From Wandrer.earth

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Stephen Cousins | Film My Run

☀️UTMB 2023

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76 Comments

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🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

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