Icon-ios-app
Strava
Free app for Android and iPhone

Making a habit of Connor puking... picture perfect compound 10x800 (600 10k, no rest 200 5k, 2min passive rest)

Run
  • 9.1mi
    Distance
  • 1:11:41
    Moving Time
  • 7:48/mi
    Avg Pace
  • 1,385
    Calories
 
Download

Comments

  1. Chris Retzlaff

    Should have made the title more confusing

  2. Jerry Lanning

    If I don't have my readers scratching their heads I'm not doing my job

  3. Duane Rorie

    I'm confused

  4. Jerry Lanning

    Just to clarify compound 8's are 600 meters at 10k pace and then 200 meters at 5k pace with no rest inbetween. After the 800 is done you get 2 minutes of passive recovery before the next compoundn 800.

Kudos