Afternoon Run

Moel Siabod via Daear-Ddu

Morning Weight Training

Strength snack before bed

River run in the lazy afternoon heat

Much better.  Stayed on top of the heat issues and managed to run it more like a normal day.  Still really hot, but dunked my buffs and shorts in water at every conceivable opportunity.  No asthma today either, which was a huge relief.

⛰️ Cnicht (689 m) • ⛰️ Cnicht North Top (688 m) • ⛰️ Moelwyn Mawr North Ridge Top (650 m) • ⛰️ Moelwyn Mawr (770 m) • ⛰️ Craigysgafn (690 m) • ⛰️ Moelwyn Bach (710 m) • ⛰️ Rhinog Fawr (720 m) • ⛰️ Rhinog Fach (712 m) • ⛰️ Y Llethr (756 m) • ⛰️ Crib-y-rhiw (681 m) • ⛰️ Diffwys (750 m) • 🦶⬆️ 2023 = 69,589 m | 🌐 

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Afternoon Run

Moel Siabod via Daear-Ddu

Morning Weight Training

Strength snack before bed

River run in the lazy afternoon heat

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