Afternoon Run

Moel Siabod via Daear-Ddu

Morning Weight Training

Strength snack before bed

River run in the lazy afternoon heat

Tougher than yesterday - 30C in the valleys, and no wind up top, and hardly any water either to cool off with.  Brutal day.

⛰️ Gau Graig (684 m) • ⛰️ Mynydd Gwerngraig (686 m) • ⛰️ Cadair Idris - Penygadair (893 m) • ⛰️ Craig-las (661 m) • ⛰️ Craig-y-llyn (622 m) • ⛰️ Tarrenhendre (634 m) • ⛰️ Foel y Geifr (515 m) • ⛰️ Tarren y Gesail (667 m) • ⛰️ Ffridd Rhiwlwyfen (278 m) • ⛰️ Creigiau Bwlch Hyddgen (506 m) • ⛰️ Foel Uchaf (522 m) • ⛰️ Pumlumon Fawr (752 m) • 🦶⬆️ 2023 = 72,900 m | 🌐 

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Afternoon Run

Moel Siabod via Daear-Ddu

Morning Weight Training

Strength snack before bed

River run in the lazy afternoon heat

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