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Umstead (Intervals + SWR Strava Challenge)

Run
  • 4.8mi
    Distance
  • 36:32
    Moving Time
  • 7:31/mi
    Avg Pace
  • 857
    Calories
 
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Comments

  1. Shred Flintstone

    Awesome job on the SWR up&downhill miles!!!

  2. Wes Lewis

    Ha, thanks! Still not fast enough to be even remotely close to winning the challenge, but about as fast as this guy can go ;-)

  3. Shred Flintstone

    Pretty close on that downhill tho!