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Umstead (Intervals + SWR Strava Challenge)

Run
  • 4.8mi
    Distance
  • 36:32
    Moving Time
  • 7:31/mi
    Avg Pace
  • 857
    Calories
 
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Comments

  1. Shred F.
    Shred Flintstone

    Awesome job on the SWR up&downhill miles!!!

  2. Wes L.
    Wes Lewis

    Ha, thanks! Still not fast enough to be even remotely close to winning the challenge, but about as fast as this guy can go ;-)

  3. Shred F.
    Shred Flintstone

    Pretty close on that downhill tho!