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Your quads are ok with this? Mine would burst into flames!
Awesome ! I got my 1 mile / 2 miles / 5k best effort running down a ski slope... in winter ! Less painful on the quads :)
I will be sore tomorrow, but not too much hopefully. Fun type of speed session and feels good to go at paces I can usually only dream of :)
It was fun. Until it ended, then it was just bush whacking.
How did you run so much faster?
You are an animal!
Matt, your racing line must have been tighter on all those corners :) You still have 2 hours to do a faster 10k to top the table...