GYM - Back, Shoulder, chest. Followed by LCS Rehab stretches and exercises

LCS Rehab Stretches

LCS Rehab stretches

GYM : Back and Core

AIRC Fruity - progressive till it wasn’t

Ride out to meet the cycle sanctuary guys for a spin to heron farm. Stopped off at mums on my way home to then meet Andy on my way home so joined him for the triangle
-- myWindsock Report --
Weather Impact: 2.5%
Headwind: 60% @ 1.6-5.7m/s
Longest Headwind: 47m 17s
Air Speed: 29.6km/h
Temp: 17.9-22.4°C
Precip: 0% @ 0 Inch/hr
-- END --

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Aidan king |

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GYM - Back, Shoulder, chest. Followed by LCS Rehab stretches and exercises

LCS Rehab Stretches

LCS Rehab stretches

GYM : Back and Core

AIRC Fruity - progressive till it wasn’t

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