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Knock on Wood 50k

Run
  • 29.9mi
    Distance
  • 1,300ft
    Elevation
  • 3:52:02
    Moving Time
  • 7:49/mi
    Avg Pace
  • 4,192
    Calories
 
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Comments

  1. Matt B.
    Matt Bader

    Wowzas!

  2. Johnny L.
    Johnny L.

    You run a lot.

  3. Mark M.
    Mark Manz

    Johnny Lyons you do too