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Dylan Crawford
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Run
September 16, 2023 at 02:03 PM
Afternoon Run
28
0
1
Distance
4.0 km
Time
13m 0s
Elevation
15 m
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September 16, 2023 at 02:03 PM
Afternoon Run
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September 16, 2023 at 02:03 PM
Cool down
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September 16, 2023 at 02:03 PM
Pacing Daniel to a sub 1730 👏👏
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September 16, 2023 at 02:03 PM
Threshold work, 15mins. 90sec jog recovery, 5x1min on and off into the wind 🙃
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September 16, 2023 at 02:03 PM
Warm up
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