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Run 800 warmup, 2000m tempo, 2x400m, 5x100m, 4000m pyramid splits in description

Thomas Paulson May 15, 2017, 5:27:32 PM

  • 8.1km
    Distance
  • 26:00
    Moving Time
  • 3:13/km
    Avg Speed

Description

2000m-6:51
400m-1:05
400m-1:12
100m-13.86
100m-13.57
100m-13.92
100m-13.94
100m-13.99