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Your entire run was run at a pace 1 second faster than my fastest ever single mile. We are not all made equal :-)
Great run Chris, my pace chart looks very similar but a bit slower. ;-)
Great run Chris, tried to pull you back on the last lap but you were too strong.
well done mate that amazing pace :)
That was a really tough mud-fest! Thanks Colin for pushing me all the way on that final lap. And well done for giving Paul a run for his money on the opening lap.
Great run Chris. Mudfest right enough looking at the photos. Our East District counterpart was a nicely manicured park . Home with clean spikes !