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Chips Workout! I don't think I have been in over a year, oops! (1.5 warm + 2x [1000m + 200m] + 3 x 400m + 4 x hill sprints + 1.5 cool)

Run
  • 7.2mi
    Distance
  • 59:44
    Moving Time
  • 8:12/mi
    Avg Pace
  • 917
    Calories
 
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