
Marcin Ludwicki ⚡
Szczecin, Zachodniopomorskie, PolandRide
Morning Ride
- Distance130.5 km
- Time4h 20m 47s
Segments
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Zwift - VO2 - 150' (45' wyżej/ 30' niżej/ 45' wyżej) on Danger Noodle in Watopia
View VirtualRideAfternoon Weight Training
View WeightTrainingZwift - 80' z akcentami. on Downtown Eruption in Watopia
View VirtualRideZwift - S2 120' + krótkie akcenty na pobudzenie on Tair Dringfa Fechan in Watopia
View VirtualRideZwift - 80' VO2 + 6x1'/1' FTP wysoka kadencja on Tempus Fugit in Watopia
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