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Ronald L
roermond, limburg, The Netherlands
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Run
27 September 2023 at 14:35
W-up: 3km (Z1/2), A: 7x800 (Z4)+ 4x200(Z5) P: 200m dr tussen de HH (Z1), CD 3 km (Z2)
51
1
0
Distance
13.0 km
Time
58m 17s
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27 September 2023 at 14:35
Namiddagsessie krachttraining
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27 September 2023 at 14:35
Namiddagrit
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27 September 2023 at 14:35
Namiddagloop herstel (Z1)
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27 September 2023 at 14:35
Ochtendloop (Z1/2)
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27 September 2023 at 14:35
MT blokken 3km(Z1), 2x18’ (Z3 hoog) P:2’(Z1), 3km(Z2)
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