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Jac Goodall
Chester/ Uni of Birmingham
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Run
October 1, 2023 at 01:05 PM
Afternoon Run
11
2
1
Distance
3.0 km
Time
12m 49s
Elevation
10 m
2 Comments
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October 1, 2023 at 01:05 PM
A Steady Dead-end
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October 1, 2023 at 01:05 PM
3k slow (1 min), 5*100m hill reps (jog back recovery), WD back
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October 1, 2023 at 01:05 PM
Lunch Run
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October 1, 2023 at 01:05 PM
Afternoon Run
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October 1, 2023 at 01:05 PM
Afternoon Run
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2 Comments