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Type Title Distance (km) Time Elev. Gain (m)
Run Morning Run 0.3 13:50 0
Run Run around Town w/Elizabeth 5.4 45:40 55
Run Morning Run 2.8 41:33 29
Run accelerations 0.4 3:36 6
Run Afternoon Run 1.9 28:05 20
Run Fartlek in the Park w/Elizabeth 4.3 34:48 29
Walk AM walk along the LaChute w/Kathy 3.3 51:48 35
Run Morning Run 3.2 23:56 24
Run 12 min tempo x 2 and 8 sprint… 6.4 52:52 44
Run Morning Run 3.2 32:07 24
Run Morning Run LaChute Trail Hill x 2;… 5.3 40:53 52
Run Morning Run 4.1 33:54 35
Run mile warmup followed by some… 4.9 41:52 106
Run Morning Run w/Miss Fit Runners 4.8 39:37 63
Run W/Pam and Rita 3.5 26:26 37
Run 07/22/2014 Morning workout w/Miss Fits 2.8 25:15 12
Run bittersweet last missfit run 6.4 44:15 59
Run Morning Run 6.4 45:03 60
Run Morning Run 2.2 39:29 13
Run Miss Fit Runners: Repeats in the park 4.5 35:01 24
Run Morning Run 4.8 39:46 34
Run 5 x 40/20's threshold running w/Miss… 4.1 34:24 27
Run Fartlek with Misfits 4.9 37:07 0
Run 11/13/2012 Ticonderoga, NY 6.4 38:07 0
Run 10/07/2014 Miss Fit Ruuners 4.8 35:14 45
Run Morning Run 2.7 32:06 13
Run Run with Sprints 5.4 35:47 56
Run Morning Run 6.4 44:29 61
Run Morning Run 2.2 32:04 24
Run Lunch Run 5.4 48:04 79