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Masters Runner and FT technique coach. Book: Older Yet Faster - The Secret to Running Faster and Injury Free. Times:10,000m PB 31.51.86 (age 55), 1,500m 4.12.34 (age 55), 5,000m 15.29 (age 55), 1 mile 4.35 (age 55), 3000m 8.56 (age 55). Marathon 2:41:48 (age 31)
|Total Time||180h 33m|
|Total Elev Gain||20,704m|