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Keith Bateman

Keith Bateman

Sydney, New South Wales, Australia
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Masters Runner and FT technique coach. Book: Older Yet Faster - The Secret to Running Faster and Injury Free. Times:10,000m PB 31.51.86 (age 55), 1,500m 4.12.34 (age 55), 5,000m 15.29 (age 55), 1 mile 4.35 (age 55), 3000m 8.56 (age 55). Marathon 2:41:48 (age 31)

Monthly Activity Distance

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  • 40
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Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 125.8km
    DISTANCE
  • 9h 38m
    TIME
  • 1,939m
    ELEVATION

Recent Achievements

  • 2nd best estimated 5k effort
  • 4th overall on Tircoed to School
  • PR on Swansea Bay parkrun fith K
  • PR on 3 tees

All-Time PRs

  • 4:12
    1500 METERS
  • 4:35
    1 MILE
  • 8:56
    3000 METERS
  • 15:29
    5K
  • 31:51
    10K
  • 1:11:53
    HALF-MARATHON
  • 2:41:48
    MARATHON

Year-to-Date

Running
Distance 853.4km
Time 66h 42m
Elevation Gain 8,389m
Runs 247

All-Time

Running
Total Distance 1,930.7km
Total Time 149h 51m
Total Elev Gain 15,264m
Total Runs 518

Recent Photos