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Wilfred van Holst - T4M coach

Assen, Drenthe, The Netherlands
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800/1500 Runner. Multiple national medals. PB 800: 1:48.01 PB 1500: 3,47.76

Trophy Case

Monthly Activity Distance

  • 0 km
  • 120
  • 240
  • 360
  • 480
  • 600
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 272.3km
    DISTANCE
  • 25h 32m
    TIME
  • 929m
    ELEVATION

Recent Achievements

  • PR on Herestraat climb
  • PR on Klim Herebrug
  • PR on Laatste 1,5km 4mijl
  • 2nd fastest time on Westkant

All-Time PRs

  • 3:47
    1500 METERS

Year-to-Date

Running
Distance 2,018.7km
Time 223h 58m
Elevation Gain 7,626m
Runs 243

All-Time

Running
Total Distance 11,317.1km
Total Time 1126h 11m
Total Elev Gain 19,701m
Total Runs 1375

Recent Photos