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Wilfred van Holst - T4M coach

Assen, Drenthe, The Netherlands
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800/1500 Runner. Multiple national medals. PB 800: 1:48.01 PB 1500: 3,47.76

Monthly Activity Distance

  • 0 km
  • 170
  • 340
  • 510
  • 680
  • 850
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 491.7km
    DISTANCE
  • 30h 2m
    TIME
  • 4,466m
    ELEVATION

Recent Achievements

  • 7th overall on Fourth Street Sprint
  • PR on San Fran to Lone Tree
  • PR on san francisco uphill drag
  • PR on Cedar Straight

All-Time PRs

  • 3:47
    1500 METERS

Year-to-Date

Running
Distance 718.8km
Time 81h 29m
Elevation Gain 2,923m
Runs 91

All-Time

Running
Total Distance 10,017.3km
Total Time 983h 43m
Total Elev Gain 14,998m
Total Runs 1223

Recent Photos