paul quinton

Loughton, Essex, United Kingdom
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    249
  • Following
    245

  1. 10min easy, 25min moderate, 5min eeasy

    Run
    • Distance
      9.1 km
    • Elevation
      33 m
    • Time
      40:01
    Map of the activity, 10min easy, 25min moderate, 5min eeasy

  2. 30min easy

    Run
    • Distance
      6.0 km
    • Elevation
      64 m
    • Time
      30:00
    Map of the activity, 30min easy

  3. 75min easy

    Run
    • Distance
      15.1 km
    • Elevation
      138 m
    • Time
      1:15:03
    Map of the activity, 75min easy

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Current Month

  • Distance
    293.0 km
  • Moving Time
    22:39:05

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Recent Achievements

  • 10th overall on Knighton Ln South
  • 2nd fastest time on The Holy 1km Loop
  • 2nd fastest time on All Saints to Queens Road
  • 2nd fastest time on Grange Farm Downhill
  • 2nd fastest time on Rolfes Sprint

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