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- Following565
02/10/2023 Leigh - 2 remote streets to collect. Steady run finishing with 6 strides. Bit tired but felt better than yesterday. Managed to avoid the rain but starting to feel autumnal.
- Distance11.7 km
- Elevation60 m
- Time59:16
01/10/2023 Effingham & Ranmore - another very hilly Mole Valley run but getting ever closer to 100%. Hard work on tired legs after golf and left "ankle" bit sore again but good miles and 57 for week - not bad for an aspiring reborn 800m runner :)
- Distance17.8 km
- Elevation286 m
- Time1:36:56
01/10/2023 Malden John Clipsham Qualifying with Michael Wollacott & also Gordon & Tom Higgins 41 points - we may have a chance! 86 gross for me solid too.
- Distance10.1 km
- Elevation58 m
- Time3:06:28
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- Distance24.6 mi
- Moving Time5:42:40
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January Running Endurance Challenge
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January Running Challenge
January 10k
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Join a ChallengeRecent Achievements
- PR on Forest Way to Cray
- PR on Down Fanny Craddocks
- PR on Broadhurst Left Leg
- 2nd fastest time on Gadbrook 500
- 2nd fastest time on Gadbrook Road km rep (east)