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Tim Grose
United Kingdom
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Followers
1482
Following
591
Yesterday
18/03/2024 Knaphill Nap with 8 hill strides to finish. Bumped into Robbie Cox. Groin a bit tight but getting better used to Rebel v4 now got tongues touching.
Run
Distance
14.4 km
Elevation
142 m
Time
1:18:22
March 17, 2024
17/03/2024 Goldsworth Park Part 4. Decided to give Rebel v4 a go after all. Do feel got clown wide shoes but very light but little structure & 6mm drop find always means you do the work. Good compromise soft firm feel but do worry a bit for ankles.
Run
Distance
16.1 km
Elevation
45 m
Time
1:23:17
March 16, 2024
16/03/2024 Goldsworth Park Lake - hardest session in long time! 4x4m (nearly 1 lap) 5K effort, 75s, 6x1m whatever had!, 50s. Struggled to get the last half of the last 2 longer ones.
Run
Distance
12.3 km
Elevation
31 m
Time
59:48
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Current Month
Distance
120.9 mi
Moving Time
19:34:03
Trophy Case
New Balance - 30 in 30 Run
Feb 2024
January Running Endurance Challenge
Jan 2023
January Run Climbing Challenge
Jan 2023
January Running Challenge
Jan 2023
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