02/10/2023 Leigh - 2 remote streets to collect. Steady run finishing with 6 strides. Bit tired but felt better than yesterday. Managed to avoid the rain but starting to feel autumnal.

• Distance

  11.7 km
• Elevation

  60 m
• Time

  59:16

01/10/2023 Effingham & Ranmore - another very hilly Mole Valley run but getting ever closer to 100%. Hard work on tired legs after golf and left "ankle" bit sore again but good miles and 57 for week - not bad for an aspiring reborn 800m runner :)

• Distance

  17.8 km
• Elevation

  286 m
• Time

  1:36:56

01/10/2023 Malden John Clipsham Qualifying with Michael Wollacott & also Gordon & Tom Higgins 41 points - we may have a chance! 86 gross for me solid too.

• Distance

  10.1 km
• Elevation

  58 m
• Time

  3:06:28