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Ian Rowlands

Birkenhead, England, United Kingdom
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Ian Rowlands is a runner from Birkenhead, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 123.6km
    DISTANCE
  • 10h 43m
    TIME
  • 955m
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • 2nd best estimated 1k effort
  • 2nd best estimated 1/2 mile effort
  • PR on Rock Park

All-Time PRs

  • 18:50
    5K
  • 39:15
    10K
  • 1:10:29
    10 MILES
  • 1:29:40
    HALF-MARATHON
  • 3:31:30
    MARATHON

Year-to-Date

Running
Distance 1,380.3km
Time 121h 29m
Elevation Gain 11,096m
Runs 118

All-Time

Running
Total Distance 4,771.8km
Total Time 435h 1m
Total Elev Gain 35,321m
Total Runs 402

Recent Photos