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Ian Rowlands

Birkenhead, England, United Kingdom
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Ian Rowlands is a runner from Birkenhead, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 124.5km
    DISTANCE
  • 10h 35m
    TIME
  • 964m
    ELEVATION

Recent Achievements

  • 2nd fastest time on Steep Argyle
  • 2nd fastest time on hamilton to pool
  • 2nd fastest time on Pine Walks Complete
  • 2nd fastest time on Pine Walks long

All-Time PRs

  • 19:50
    5K
  • 39:57
    10K
  • 1:10:29
    10 MILES
  • 1:29:53
    HALF-MARATHON
  • 3:31:30
    MARATHON

Year-to-Date

Running
Distance 2,711.3km
Time 250h 4m
Elevation Gain 19,676m
Runs 224

All-Time

Running
Total Distance 3,204.8km
Total Time 297h 28m
Total Elev Gain 22,892m
Total Runs 272

Recent Photos