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Ian Rowlands

Birkenhead, England, United Kingdom
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Ian Rowlands is a runner from Birkenhead, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 70.5mi
    DISTANCE
  • 10h 12m
    TIME
  • 3,996ft
    ELEVATION

Recent Achievements

  • PR on Park Road South
  • PR on Ferry to clown
  • 2nd fastest time on Hillbark road towards frankby
  • 2nd fastest time on Oldfield Drive to Thurstaston

All-Time PRs

  • 18:50
    5K
  • 39:15
    10K
  • 1:10:29
    10 MILES
  • 1:27:43
    HALF-MARATHON
  • 3:14:35
    MARATHON

Year-to-Date

Running
Distance 1,353.9mi
Time 190h 25m
Elevation Gain 58,839ft
Runs 171

All-Time

Running
Total Distance 3,461.3mi
Total Time 503h 57m
Total Elev Gain 138,317ft
Total Runs 455

Recent Photos