Ralph C.

Liebefeld, BE, Switzerland
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Coach, Trainer, Masseur, Sportphysio and Ironman Triathlete. www.ralphcastelberg.ch

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Monthly Activity Distance

  • 0 km
  • 250
  • 500
  • 750
  • 1000
  • 1250
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 178.0km
    DISTANCE
  • 11h 51m
    TIME
  • 3,140m
    ELEVATION

Recent Achievements

  • PR on Zwift Alps rolling downhill :-)
  • PR on Open Wide
  • PR on FLAT(ISH) PART BETWEEM THE DESCENT FROM THE OLD KOM AND THE CLIMB ON THE REAR SIDE OF THE NEW ZWIFT MOUNTAIN
  • 2nd fastest time on Zig-Zags downhill (Flat Reverse)

Year-to-Date

Cycling
Distance 126.9km
Time 6h 18m
Elevation Gain 2,646m
Rides 5

All-Time

Cycling
Total Distance 11,094.2km
Total Time 486h 34m
Total Elev Gain 138,616m
Total Rides 331