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Lou Kay is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 170
  • 340
  • 510
  • 680
  • 850
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 199.7km
    DISTANCE
  • 15h 0m
    TIME
  • 1,091m
    ELEVATION

Recent Achievements

  • 2nd best estimated 1 mile effort
  • 3rd best estimated 1k effort
  • PR on Ledgehill East
  • PR on The rolling hills of Williamston

All-Time PRs

  • 9:09
    1 MILE
  • 29:12
    5K
  • 1:02:20
    10K
  • 2:44:27
    HALF-MARATHON

Year-to-Date

Running
Distance 1,030.8km
Time 141h 9m
Elevation Gain 7,217m
Runs 131

All-Time

Running
Total Distance 1,704.3km
Total Time 228h 51m
Total Elev Gain 9,912m
Total Runs 230

Recent Photos