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Strava
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Lou K. is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 30
  • 60
  • 90
  • 120
  • 150
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 72.6km
    DISTANCE
  • 9h 3m
    TIME
  • 532m
    ELEVATION

Recent Achievements

  • 2nd best estimated 10 mile effort
  • 2nd best estimated 15k effort
  • 2nd best estimated 2 mile effort
  • 2nd best estimated 400m effort

All-Time PRs

  • 9:22
    1 MILE
  • 30:38
    5K
  • 1:02:20
    10K
  • 2:44:27
    HALF-MARATHON

Year-to-Date

Running
Distance 416.4km
Time 51h 12m
Elevation Gain 1,967m
Runs 54

All-Time

Running
Total Distance 604.7km
Total Time 80h 14m
Total Elev Gain 2,383m
Total Runs 91