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Alan Miles

Salford, England, United Kingdom
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Founded Ctrl+Alz+Shift, an organization promoting fitness, friendship & fun for people with dementia after my wife's diagnosis - and as a result started running again in 2015, after a 45-year break. With decent (and surprising) progress so far, now aiming to hold my top 10 RunBritain UK ranking for age (V65) - currently 9th.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 9
  • 18
  • 27
  • 36
  • 45
Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 4.7mi
    DISTANCE
  • 1h 38m
    TIME
  • 158ft
    ELEVATION

All-Time PRs

  • 5:47
    1 MILE
  • 19:13
    5K
  • 39:42
    10K
  • 1:05:10
    10 MILES
  • 1:27:13
    HALF-MARATHON
  • 3:11:50
    MARATHON

Year-to-Date

Running
Distance 107.2mi
Time 18h 22m
Elevation Gain 3,671ft
Runs 47

All-Time

Running
Total Distance 4,192.4mi
Total Time 589h 13m
Total Elev Gain 116,693ft
Total Runs 851

Recent Photos