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Efraim Shaw

Efraim Shaw

Monsey, New York
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Elite amateur Triathlete. Coached by Michael Donnelly. Looking for sponsors. Shomer Shabbos

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Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Feb 2015
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb

Current Month

  • 62.1mi
    DISTANCE
  • 4h 46m
    TIME
  • 2,796ft
    ELEVATION

Recent Achievements

  • PR on Zippidy doo da
  • PR on Ocean Road flat section.
  • 2nd fastest time on Ocean Road flat section.
  • 2nd fastest time on Zippidy doo da

Year-to-Date

Cycling
Distance 289.9mi
Time 13h 17m
Elevation Gain 11,736ft
Rides 12

All-Time

Cycling
Total Distance 19,964.7mi
Total Time 1069h 29m
Total Elev Gain 880,958ft
Total Rides 784

Recent Photos