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Efraim Shaw

Efraim Shaw

Monsey, New York
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Elite amateur Triathlete. Coached by Michael Donnelly. Looking for sponsors. Shomer Shabbos

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Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Jul 2015
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 518.5mi
    DISTANCE
  • 38h 1m
    TIME
  • 28,055ft
    ELEVATION

Recent Achievements

  • KOM on Mc Govern Dr. climb
  • PR on perkins drive to the circle past the palisades
  • PR on North Liberty Drive Climb
  • 2nd fastest time on Bottom of Bear to Tiorati Circle

Year-to-Date

Cycling
Distance 1,749.0mi
Time 87h 31m
Elevation Gain 89,718ft
Rides 75

All-Time

Cycling
Total Distance 21,423.8mi
Total Time 1143h 42m
Total Elev Gain 958,940ft
Total Rides 847

Recent Photos