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Efraim Shaw

Efraim Shaw

Monsey, New York
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Elite amateur Triathlete. Coached by Michael Donnelly. Looking for sponsors. Shomer Shabbos

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Monthly Activity Distance

  • 0 mi
  • 150
  • 300
  • 450
  • 600
  • 750
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 413.2mi
    DISTANCE
  • 32h 0m
    TIME
  • 11,310ft
    ELEVATION

Recent Achievements

  • PR on Final straight to Engineer's Gate
  • PR on CP Cat Hill to West Dr. @ 72nd St JLV (TLTT)
  • 2nd fastest time on 1000m - Engineer's Gate - South
  • 2nd fastest time on 400m - Engineer's Gate - South

Year-to-Date

Cycling
Distance 876.1mi
Time 45h 49m
Elevation Gain 29,964ft
Rides 40

All-Time

Cycling
Total Distance 16,651.4mi
Total Time 901h 40m
Total Elev Gain 766,535ft
Total Rides 619

Recent Photos

  • Getting work done. Post swim spin. @feltbicycles @ch_cycles @louisgarneau @ismseat @sramroad. Hope to have the official CH Cycle kits soon. #swimBIKErun #triathlon #bikeporn #bike #swim #fitness #survivalofthefittest #embracethesuck #sowhatifitshailing #triathlete #frum #yarmulka #feltbikes #ia3 #kosher
  • You might just have to embrace the suck to achieve your goals!! Get your @sugoiapparel gear out and let's go train!! @hokaoneone @smithoptics #embracethesuck #snow #Brooklyn #training #triathlete #runner #justsuckitup #prospectpark #winter #friday #crownheights #kosherrunners #jrunners #frumrunner #goodshabbos #swimbikeRUN #strava
  • Post EZ 1 hour/9 miler run, Mochachino at #bunchbagels! #run #halfmarathon #morninginspiration #shutuplegs #jrunners #prospectpark #swimbikerun #2015 #coffee #blue #frumrunners #winter #mildwinter #makesomeroomforthecholent
  • It's 32 degrees out. a short 40 min 6 miler before my last final of the semester! Rocking the Jrunners beanie #winter #windy #cold #run #triathlon #inspiration #beard #Hanukah #Chanukah #toomanydonuts #donuts #waytoomanylatkes #latkes #2015
  • @gozwift This is getting addictive. #zwifting on the rollers with some other virtual #zwifters!!!! #Cycling #rideindoors #snow
  • Warm enough for shorts and a short-sleeve T-shirt on November 24th. ????????????????????????#run #race #triathlon #turkeytrot #taper #racepaceefforts #swimbikeRUN #winter
  • @gozwift now we need something more than an island loop and empty roads! Makes riding indoors much more fun!! #trainer #triathlon #rideindoors #winter
  • @gozwift this is a ton of fun #bike #indoors #trainer
  • Vanilla yogurt, strawberries, blueberries, and a banana. Post 6.5 mile run including 3 miles tempo at 5:43 pace. #morninginspiration #running #smoothie #swimbikerun #misting
  • Pretty lucky to have all this right outside my room! First weight and core session of the year! #triathlon #swimbikerun #lift #core #perfectpushup #tptherapy #batca #motzaishabbos #thetriathletestrainingbible #joefriel #gym #weights
  • How many yards did you swim this morning?! #swimbikerun #triathlon #speedo #morninginspiration
  • Guess what landed at my door today!! @hokaoneone #stinsontarmac These shoes are super comfortable. I had no issues maintaining 6:20 pace and it felt like I was floating!! Can't wait to get some more time in with them! #running #hoka #hokaoneone I got my mom a pair too!
  • Birds eye view of my new @hokaoneone #stinsontarmac
  • Head on with my new @hokaoneone #stinsontarmac #running love them!! ????