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山代 しづお

大阪府, 日本
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山代 しづお is a cyclist from 大阪府, 日本. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 120
  • 240
  • 360
  • 480
  • 600
Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 100.3km
    DISTANCE
  • 4h 30m
    TIME
  • 762m
    ELEVATION

Recent Achievements

  • PR on 水鳥の道
  • PR on インターバル区間
  • PR on きたじまさくらはし~
  • 2nd fastest time on 雪印メグミルク関西工場前

Year-to-Date

Cycling
Distance 1,816.2km
Time 82h 25m
Elevation Gain 22,762m
Rides 74

All-Time

Cycling
Total Distance 10,777.2km
Total Time 516h 2m
Total Elev Gain 145,133m
Total Rides 428

Recent Photos