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Ralph Cook (vegan-starchivore)

Bangkok, Thailand
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Ralph Cook (vegan-starchivore) is a runner from Bangkok, Thailand. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 257.4km
    DISTANCE
  • 23h 34m
    TIME
  • 1,475m
    ELEVATION

Recent Achievements

  • 2nd best estimated 30k effort
  • PR on Rama IX Park
  • PR on นักวิ่งสายโม้: สวนหลวงร.9 1Round
  • PR on Last 1K Rama IX Park

All-Time PRs

  • 3:24:46
    MARATHON

Year-to-Date

Running
Distance 1,665.2km
Time 144h 15m
Elevation Gain 11,790m
Runs 98

All-Time

Running
Total Distance 7,029.2km
Total Time 684h 50m
Total Elev Gain 32,757m
Total Runs 427