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Ralph Cook (vegan-starchivore)

Bangkok, Thailand
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Ralph Cook (vegan-starchivore) is a runner from Bangkok, Thailand. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 275.1km
    DISTANCE
  • 26h 35m
    TIME
  • 203m
    ELEVATION

Recent Achievements

  • 3rd best estimated 1 mile effort
  • 7th overall on แยกพัฒนาการ-คลองประเวศบุรีรมย์
  • PR on Nong Bon Half Round
  • PR on Run half loop

All-Time PRs

  • 3:24:46
    MARATHON

Year-to-Date

Running
Distance 3,588.7km
Time 316h 8m
Elevation Gain 16,447m
Runs 212

All-Time

Running
Total Distance 8,952.7km
Total Time 856h 43m
Total Elev Gain 37,414m
Total Runs 541