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Ralph Cook (vegan-starchivore)

Bangkok, Thailand
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Ralph Cook (vegan-starchivore) is a runner from Bangkok, Thailand. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 142.4km
    DISTANCE
  • 13h 39m
    TIME
  • 227m
    ELEVATION

Recent Achievements

  • PR on ซอยสิทธิประศาสน์ ทุ่งมหาเมฆ Climb
  • PR on Bike Lane Overpass (from Benjakiti Park to Lumpini Park)
  • 2nd fastest time on Temple to Bridge
  • 2nd fastest time on Benjasiri to Benjakitti

All-Time PRs

  • 3:24:46
    MARATHON

Year-to-Date

Running
Distance 2,327.5km
Time 200h 12m
Elevation Gain 14,802m
Runs 136

All-Time

Running
Total Distance 7,691.5km
Total Time 740h 47m
Total Elev Gain 35,769m
Total Runs 465