Murray V.

Murray V.

Cape Town, Western Cape, Zuid-Afrika
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Murray V. is a runner from Cape Town, Western Cape, Zuid-Afrika. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 125.4km
    DISTANCE
  • 6h 52m
    TIME
  • 1,927m
    ELEVATION

Recent Achievements

  • PR on wingate Ferrulli 30set
  • PR on wingate Ferrulli 30set
  • 2nd fastest time on first attempt. very intens
  • 2nd fastest time on BOX HILL: SECOND K

Year-to-Date

Running
Distance 252.8km
Time 27h 49m
Elevation Gain 3,992m
Runs 49

All-Time

Running
Total Distance 556.6km
Total Time 60h 37m
Total Elev Gain 8,460m
Total Runs 107