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col benson

tyr // ire
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col benson is a cyclist from tyr // ire. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

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Nov 2016
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 58.4mi
    DISTANCE
  • 6h 29m
    TIME
  • 3,390ft
    ELEVATION

Recent Achievements

  • PR on Dungannon Park Big Loop
  • PR on wingate Ferrulli 30set
  • 2nd fastest time on Eruption bridge
  • 2nd fastest time on Volcano circuit from south clockwise

Year-to-Date

Cycling
Distance 1,775.4mi
Time 125h 7m
Elevation Gain 96,345ft
Rides 96

All-Time

Cycling
Total Distance 9,992.5mi
Total Time 770h 57m
Total Elev Gain 583,406ft
Total Rides 495

Recent Photos