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Shawn Kmetz

Cedar Rapids, IA
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Shawn Kmetz is a runner from Cedar Rapids, IA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 32.6mi
    DISTANCE
  • 10h 6m
    TIME
  • 2,341ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 1 mile effort
  • 2nd best estimated 1k effort
  • PR on Czech Village - 16th Bridge to 12th Bridge
  • 2nd fastest time on Fait Accompli

All-Time PRs

  • 5:23
    1 MILE
  • 19:37
    5K
  • 45:24
    10K
  • 1:38:57
    HALF-MARATHON
  • 3:37:17
    MARATHON

Year-to-Date

Running
Distance 1,909.4mi
Time 272h 49m
Elevation Gain 75,161ft
Runs 341

All-Time

Running
Total Distance 6,484.4mi
Total Time 950h 15m
Total Elev Gain 160,128ft
Total Runs 1205

Recent Photos