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Shawn Kmetz

Cedar Rapids, IA
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Shawn Kmetz is a runner from Cedar Rapids, IA. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 129.3mi
    DISTANCE
  • 18h 27m
    TIME
  • 5,341ft
    ELEVATION

Recent Achievements

  • 4th overall on McCarthy -- Downhill
  • 7th overall on Memorial Dr Se Climb
  • 10th overall on Tower Terrace to Winslow
  • PR on Bever Hill North

All-Time PRs

  • 5:23
    1 MILE
  • 19:37
    5K
  • 45:24
    10K
  • 1:38:57
    HALF-MARATHON
  • 3:37:17
    MARATHON

Year-to-Date

Running
Distance 1,644.0mi
Time 236h 18m
Elevation Gain 60,535ft
Runs 291

All-Time

Running
Total Distance 6,219.0mi
Total Time 913h 44m
Total Elev Gain 145,502ft
Total Runs 1155

Recent Photos