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Afternoon Run - endurance , without water, no pain, no gain.
- 21.0 km
- 2:03:53
- 90 m
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Evening Run - Endurance mais pas trop.
- 13.4 km
- 1:18:26
- 41 m
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Afternoon Run - SL ( 3k tempo + endurance )
- 18.1 km
- 1:44:34
- 94 m
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Afternoon Run - 3K + Endurance
- 9.5 km
- 52:59
- 55 m
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Evening Run - resistenza ma non troppo (50'22 10000m)
- 10.2 km
- 53:47
- 38 m