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Ah Bao Pol

Ah Bao Pol

Miri, Sarawak, Malaysia
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Ah Bao Pol is a cyclist from Miri, Sarawak, Malaysia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 260
  • 520
  • 780
  • 1040
  • 1300
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 967.9km
    DISTANCE
  • 37h 9m
    TIME
  • 9,909m
    ELEVATION

Recent Achievements

  • 7th overall on Front of Canada Hill
  • 2nd fastest time on Hills Lambir Hills (HW1 Miri Inbound)
  • 2nd fastest time on Lambir Hills Climb ML
  • 2nd fastest time on Lambir Hills Climb 6 (HW1 Miri Outbound)

Year-to-Date

Cycling
Distance 5,882.2km
Time 200h 22m
Elevation Gain 29,064m
Rides 112

All-Time

Cycling
Total Distance 7,798.3km
Total Time 263h 33m
Total Elev Gain 41,736m
Total Rides 159