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Ah Bao Pol

Miri, Sarawak, Malaysia
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Ah Bao Pol is a cyclist from Miri, Sarawak, Malaysia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 280
  • 560
  • 840
  • 1120
  • 1400
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 554.0km
    DISTANCE
  • 20h 56m
    TIME
  • 5,024m
    ELEVATION

Recent Achievements

  • KOM on Jln Bkt Nyabau in
  • 4th overall on Haro's Traffic HQ - Jalan Kubu Downhill
  • 8th overall on Sesco R/O - GK R/O
  • 2nd fastest time on KB ITT

Year-to-Date

Cycling
Distance 4,201.9km
Time 142h 42m
Elevation Gain 24,616m
Rides 77

All-Time

Cycling
Total Distance 17,117.5km
Total Time 572h 49m
Total Elev Gain 94,126m
Total Rides 338

Recent Photos