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Ah Bao Pol

Miri, Sarawak, Malaysia
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Ah Bao Pol is a cyclist from Miri, Sarawak, Malaysia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 240
  • 480
  • 720
  • 960
  • 1200
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 190.4km
    DISTANCE
  • 6h 16m
    TIME
  • 640m
    ELEVATION

Recent Achievements

  • 2nd fastest time on Piasau Peddlers Tuesday Ride 2nd Sprint
  • 3rd fastest time on Lambir-Bekenu

Year-to-Date

Cycling
Distance 845.4km
Time 29h 17m
Elevation Gain 5,637m
Rides 13

All-Time

Cycling
Total Distance 23,201.1km
Total Time 771h 18m
Total Elev Gain 121,862m
Total Rides 455

Recent Photos