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Ah Bao Pol

Ah Bao Pol

Miri, Sarawak, Malaysia
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Ah Bao Pol is a cyclist from Miri, Sarawak, Malaysia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 280
  • 560
  • 840
  • 1120
  • 1400
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 373.8km
    DISTANCE
  • 11h 41m
    TIME
  • 1,740m
    ELEVATION

Recent Achievements

  • PR on Mentiri Hill
  • PR on Making hay along Brunei Bay
  • PR on Museum Hill Decent Descent
  • PR on Muzium Hill from Bandar

Year-to-Date

Cycling
Distance 9,267.0km
Time 312h 27m
Elevation Gain 48,980m
Rides 177

All-Time

Cycling
Total Distance 11,183.0km
Total Time 375h 38m
Total Elev Gain 61,652m
Total Rides 224