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Ah Bao Pol

Miri, Sarawak, Malaysia
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Ah Bao Pol is a cyclist from Miri, Sarawak, Malaysia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 240
  • 480
  • 720
  • 960
  • 1200
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 279.4km
    DISTANCE
  • 10h 28m
    TIME
  • 1,187m
    ELEVATION

Recent Achievements

  • 4th overall on GSBorneo Beraya - Tusan
  • PR on Marriott Hill Climb - Inbound Miri
  • PR on GSBorneo Tusan - Bekenu entrance
  • 2nd fastest time on MMBC-Beraya-DH-Before TARAP tree

Year-to-Date

Cycling
Distance 6,052.6km
Time 203h 34m
Elevation Gain 33,044m
Rides 110

All-Time

Cycling
Total Distance 18,968.3km
Total Time 633h 41m
Total Elev Gain 102,554m
Total Rides 371

Recent Photos