Icon-ios-app
Strava
Free app for Android and iPhone

Charles Shepard

Staunton, VA
Follow on Strava

3-time Ironman, world explorer

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 43.4mi
    DISTANCE
  • 9h 47m
    TIME
  • 13,945ft
    ELEVATION

Recent Achievements

  • 3rd fastest time on Thornrose Ave

Year-to-Date

Cycling
Distance 76.5mi
Time 7h 55m
Elevation Gain 5,308ft
Rides 7

All-Time

Cycling
Total Distance 9,333.1mi
Total Time 654h 44m
Total Elev Gain 669,505ft
Total Rides 420

Recent Photos