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Alan Cowan

Southampton, England, United Kingdom
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Alan Cowan is a runner from Southampton, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Feb 2018
Mar
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Dec
Jan 2019
Feb

Current Month

  • 52.6mi
    DISTANCE
  • 7h 22m
    TIME
  • 2,256ft
    ELEVATION

Recent Achievements

  • PR on Riverside park mile+ reverse
  • PR on Wide Lane South
  • PR on Appley and Calthorpe E
  • PR on Victoria Crescent Climb

Year-to-Date

Running
Distance 138.4mi
Time 19h 25m
Elevation Gain 6,201ft
Runs 28

All-Time

Running
Total Distance 3,259.5mi
Total Time 492h 55m
Total Elev Gain 115,010ft
Total Runs 617

Recent Photos