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10x2min@5k/1 min off, 4x30s@mile/2 min off
- 12.0 mi
- 1:30:09
- 535 ft
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Easy 8 incl 6x30s. Started Wes Yang’s “The Souls of Yellow Folk” 🌈
- 8.0 mi
- 1:01:22
- 259 ft
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BoMF SOMA 1-mile walk with Clifton, MJ, and Monty
- 2.7 mi
- 1:11:03
- 52 ft
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50th Annual Walt Stack DSE Double Dipsea!
- 13.7 mi
- 2:10:57
- 4,229 ft
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Morning Run
- 0.8 mi
- 20:05
- 13 ft