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Mitch Free

St George, Ontario, Canada
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Masters Runner VDOT02 Certified Private Running Coach Club: Grand River Endurance (GRE) Marathon: 2:35:11 (2016) Twitter: @MitchFree11 Insta: mitch.free

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Monthly Activity Distance

  • 0 km
  • 120
  • 240
  • 360
  • 480
  • 600
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 169.7km
    DISTANCE
  • 12h 16m
    TIME
  • 931m
    ELEVATION

Recent Achievements

  • 2nd best estimated Marathon effort
  • 3rd best estimated 30k effort
  • 7th overall on Lorne Park to Robillard - Westbound
  • PR on Cumberland Dr

All-Time PRs

  • 16:32
    5K
  • 33:37
    10K
  • 1:12:48
    HALF-MARATHON
  • 1:47:57
    30K
  • 2:35:11
    MARATHON
  • 4:07:35
    50K
  • 8:09:15
    50 MILES

Year-to-Date

Running
Distance 2,179.7km
Time 162h 12m
Elevation Gain 11,597m
Runs 135

All-Time

Running
Total Distance 24,781.1km
Total Time 1817h 26m
Total Elev Gain 152,289m
Total Runs 1713

Recent Photos