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Mitch Free

Mitch Free

St George, Ontario, Canada
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VDOT02 Certified Private Running Coach Grand River Endurance (GRE) team member @MitchFree11

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Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
May 2016
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May

Current Month

  • 218.0km
    DISTANCE
  • 15h 30m
    TIME
  • 889m
    ELEVATION

Recent Achievements

  • 3rd best estimated 30k effort
  • 5th overall on Lakeside Park
  • 7th overall on Meadow Wood Road Climb
  • 7th overall on Woodeden-Lorne Park

All-Time PRs

  • 16:35
    5K
  • 33:37
    10K
  • 1:13:35
    HALF-MARATHON
  • 1:47:57
    30K
  • 2:35:11
    MARATHON
  • 4:07:35
    50K
  • 8:09:15
    50 MILES

Year-to-Date

Running
Distance 2,074.0km
Time 151h 33m
Elevation Gain 7,290m
Runs 125

All-Time

Running
Total Distance 20,023.9km
Total Time 1467h 0m
Total Elev Gain 124,435m
Total Runs 1407

Recent Photos