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Mitch Free

Mitch Free

St George, Ontario, Canada
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VDOT02 Certified Private Running Coach Grand River Endurance (GRE) team member @MitchFree11

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Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Jul 2016
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 489.2km
    DISTANCE
  • 35h 23m
    TIME
  • 3,091m
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • PR on Bayfront Park Loop
  • PR on 1st seg Carter rd. start point
  • PR on Cooks to Farnham

All-Time PRs

  • 16:35
    5K
  • 33:37
    10K
  • 1:13:35
    HALF-MARATHON
  • 1:47:57
    30K
  • 2:35:11
    MARATHON
  • 4:07:35
    50K
  • 8:09:15
    50 MILES

Year-to-Date

Running
Distance 3,139.5km
Time 228h 17m
Elevation Gain 13,956m
Runs 188

All-Time

Running
Total Distance 21,089.4km
Total Time 1543h 44m
Total Elev Gain 131,101m
Total Runs 1470

Recent Photos