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Mitch Free

St George, Ontario, Canada
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VDOT02 Certified Private Running Coach Grand River Endurance (GRE) team member @MitchFree11

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Monthly Activity Distance

  • 0 km
  • 120
  • 240
  • 360
  • 480
  • 600
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 70.0km
    DISTANCE
  • 5h 30m
    TIME
  • 544m
    ELEVATION

Recent Achievements

  • Best estimated 1 mile effort
  • PR on Luxor Flats
  • PR on Mandalay Bay to Bellagio
  • PR on Mandalay Flats

All-Time PRs

  • 16:32
    5K
  • 33:37
    10K
  • 1:13:35
    HALF-MARATHON
  • 1:47:57
    30K
  • 2:35:11
    MARATHON
  • 4:07:35
    50K
  • 8:09:15
    50 MILES

Year-to-Date

Running
Distance 4,389.8km
Time 319h 45m
Elevation Gain 21,748m
Runs 282

All-Time

Running
Total Distance 22,339.7km
Total Time 1635h 12m
Total Elev Gain 138,893m
Total Runs 1564

Recent Photos