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Mark A.

Newcastle upon Tyne , England, United Kingdom
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TRAIN Hard, RACE Harder, CELEBRATE Hardest! UKA Running Coach & Leader. 30k Valentines Race Director. 200m to ultras. MdS Runner. Train your mind like you train your body - running is 90% mental, the rest is in your head! Compete or complete, but always complete, to complete is to compete if only with yourself! #FeelGoodFuel#MountainFuel

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 91.2mi
    DISTANCE
  • 11h 44m
    TIME
  • 4,411ft
    ELEVATION

Recent Achievements

  • 4th overall on langtoft front street
  • 4th overall on new road north
  • PR on Rec Hill (Uphill)
  • PR on Shibdon Road to roundabout

All-Time PRs

  • 5:44
    1 MILE
  • 11:18
    3000 METERS
  • 18:47
    5K
  • 39:24
    10K
  • 1:05:35
    10 MILES
  • 1:23:58
    20K
  • 1:26:38
    HALF-MARATHON
  • 2:14:45
    30K
  • 3:14:37
    MARATHON
  • 6:59:48
    50K
  • 11:44:12
    50 MILES

Year-to-Date

Running
Distance 1,897.4mi
Time 268h 8m
Elevation Gain 65,561ft
Runs 531

All-Time

Running
Total Distance 3,119.8mi
Total Time 495h 50m
Total Elev Gain 110,397ft
Total Runs 916