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Paul Ruick

Boppard, RP, Deutschland
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Paul Ruick is a runner from Boppard, RP, Deutschland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 180
  • 360
  • 540
  • 720
  • 900
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 384.9km
    DISTANCE
  • 49h 52m
    TIME
  • 15,411m
    ELEVATION

Recent Achievements

  • CR on Rheinreichenstein
  • CR on Rheinreichenstein
  • 2nd overall on B9 Climb
  • 2nd overall on B9 Climb

All-Time PRs

  • 39:05
    10K
  • 1:26:37
    HALF-MARATHON
  • 3:17:44
    MARATHON
  • 4:53:00
    50K

Year-to-Date

Running
Distance 3,850.4km
Time 422h 33m
Elevation Gain 114,881m
Runs 183

All-Time

Running
Total Distance 8,677.1km
Total Time 926h 47m
Total Elev Gain 254,807m
Total Runs 465

Recent Photos