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Paul Ruick

Boppard, RP, Deutschland
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Paul Ruick is a runner from Boppard, RP, Deutschland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 150
  • 300
  • 450
  • 600
  • 750
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 338.8km
    DISTANCE
  • 33h 26m
    TIME
  • 10,939m
    ELEVATION

Recent Achievements

  • Best estimated 1 mile effort
  • 2nd best estimated 1k effort
  • 3rd best estimated 1/2 mile effort
  • 2nd overall on TP Ehrenburg Climb 3

All-Time PRs

  • 39:05
    10K
  • 1:26:37
    HALF-MARATHON
  • 3:17:44
    MARATHON
  • 4:53:00
    50K

Year-to-Date

Running
Distance 2,091.9km
Time 215h 22m
Elevation Gain 51,763m
Runs 107

All-Time

Running
Total Distance 6,918.5km
Total Time 719h 37m
Total Elev Gain 191,695m
Total Runs 389

Recent Photos