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Paul Ruick

Boppard, RP, Deutschland
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Paul Ruick is a runner from Boppard, RP, Deutschland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 150
  • 300
  • 450
  • 600
  • 750
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 348.4km
    DISTANCE
  • 28h 0m
    TIME
  • 7,326m
    ELEVATION

Recent Achievements

  • PR on Pave-Stück an der Königsbacher
  • PR on Geballer am Laubach
  • PR on Kaiserin Augusta Anlagen Sprint
  • PR on Schick am Rhein entlang

All-Time PRs

  • 39:05
    10K
  • 1:26:37
    HALF-MARATHON
  • 3:17:44
    MARATHON
  • 4:53:00
    50K

Year-to-Date

Running
Distance 2,736.8km
Time 294h 32m
Elevation Gain 75,140m
Runs 138

All-Time

Running
Total Distance 7,563.4km
Total Time 798h 46m
Total Elev Gain 215,072m
Total Runs 420

Recent Photos