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J Σ Ғ Ғ R Σ Ψ

Santa Barbara, California
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Dog Lover | Coach | Athlete | Writer www.uponward.com Upcoming Races: Twilight's Last Gleaming XC (10/27/18), No Name 30k (11/10/18), Quad Dipsea (11/24/18), Sean O'Brien 100k (2/2/19), Boston Marathon (4/15/19), Dipsea (6/9/19), Western States 100 *pacing (6/29/19), Wharf 2 Wharf (7/21/19)...

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Monthly Activity Distance

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Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
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Oct

Current Month

  • 177.4mi
    DISTANCE
  • 23h 22m
    TIME
  • 11,090ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on back of butterfly
  • 2nd fastest time on The not so hilly Hill Rd.
  • 2nd fastest time on Biltmore Clockwise Loop
  • 2nd fastest time on Fox Final 400m

All-Time PRs

  • 4:12
    1500 METERS
  • 4:32
    1 MILE
  • 10:05
    3000 METERS
  • 10:29
    2 MILES
  • 16:21
    5K
  • 34:45
    10K
  • 55:03
    15K
  • 59:16
    10 MILES
  • 1:15:11
    20K
  • 1:18:56
    HALF-MARATHON
  • 1:52:08
    30K
  • 2:37:25
    MARATHON
  • 3:49:20
    50K
  • 7:36:08
    50 MILES

Year-to-Date

Running
Distance 2,349.3mi
Time 326h 44m
Elevation Gain 242,260ft
Runs 252

All-Time

Running
Total Distance 4,878.7mi
Total Time 678h 32m
Total Elev Gain 490,633ft
Total Runs 718

Recent Photos