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J Σ Ғ Ғ R Σ Ψ

Santa Barbara, California
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Dog Lover | Coach | Athlete | Writer www.uponward.com Upcoming Races: Pier To Peak Half (9/2/18), Skyline to Sea 50k (10/6/18), Twilight's Last Gleaming XC (10/27/18), Quad Dipsea (11/24/18), Sean O'Brien 100k (2/2/19), Boston Marathon (4/15/19), Dipsea (6/9/19), Wharf 2 Wharf (7/21/19)

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Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 111.9mi
    DISTANCE
  • 15h 52m
    TIME
  • 10,140ft
    ELEVATION

Recent Achievements

  • PR on Bella Vista Dr Climb
  • 2nd fastest time on Romero Canyon Rd Climb
  • 2nd fastest time on Bella Vista Dr Climb
  • 2nd fastest time on Lower Romero climb to power pole

All-Time PRs

  • 4:12
    1500 METERS
  • 4:32
    1 MILE
  • 10:05
    3000 METERS
  • 10:29
    2 MILES
  • 16:21
    5K
  • 34:45
    10K
  • 55:03
    15K
  • 59:16
    10 MILES
  • 1:15:11
    20K
  • 1:18:56
    HALF-MARATHON
  • 1:52:08
    30K
  • 2:37:25
    MARATHON
  • 3:49:20
    50K
  • 7:36:08
    50 MILES

Year-to-Date

Running
Distance 1,817.1mi
Time 255h 28m
Elevation Gain 199,990ft
Runs 190

All-Time

Running
Total Distance 4,346.5mi
Total Time 607h 16m
Total Elev Gain 448,363ft
Total Runs 656

Recent Photos