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J Σ Ғ Ғ R Σ Ψ

Santa Barbara, California
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Writer, dog lover, coach, outdoor enthusiast & occasional athlete www.uponward.com 2018 Schedule: Mountains 2 Beach Marathon (5/27), Dipsea (6/10), Double Dipsea (6/16), Wharf 2 Wharf (7/22), Pikes Peak Marathon (8/19), Mt. Tam HC (9/3), Skyline to Sea 50k (10/6), Twilight's Last Gleaming XC (10/27), Quad Dipsea (11/24) & the Xterra World Champs (12/2)

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 258.7mi
    DISTANCE
  • 35h 6m
    TIME
  • 25,494ft
    ELEVATION

Recent Achievements

  • CR on Inspiring steep downhill
  • CR on The Real Jesusita - Tunnel Side
  • 2nd overall on Spyglass Ridge Rd Climb
  • 2nd overall on Inspiration from the Y

All-Time PRs

  • 4:12
    1500 METERS
  • 4:32
    1 MILE
  • 10:05
    3000 METERS
  • 10:48
    2 MILES
  • 16:48
    5K
  • 34:45
    10K
  • 55:03
    15K
  • 59:16
    10 MILES
  • 1:21:42
    20K
  • 1:26:49
    HALF-MARATHON
  • 2:10:38
    30K
  • 3:13:30
    MARATHON
  • 3:49:20
    50K
  • 7:36:08
    50 MILES

Year-to-Date

Running
Distance 1,244.5mi
Time 172h 31m
Elevation Gain 139,058ft
Runs 119

All-Time

Running
Total Distance 3,773.9mi
Total Time 524h 19m
Total Elev Gain 387,431ft
Total Runs 585

Recent Photos