J Σ Ғ Ғ R Σ Ψ

Santa Barbara, California
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Writer, dog lover, coach, outdoor enthusiast & occasional athlete www.uponward.com Training for: Way Too Cool 50k (3/3), Lake Sonoma 50 (4/14), Mountains 2 Beach Marathon (5/27) & the Dipsea (6/10)

Monthly Activity Distance

  • 0 mi
  • 210
  • 420
  • 630
  • 840
  • 1050
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 228.3mi
    DISTANCE
  • 30h 6m
    TIME
  • 18,354ft
    ELEVATION

Recent Achievements

  • CR on ElingS
  • CR on Calle Montilla Climb
  • 2nd overall on the heebeegeebees
  • 2nd overall on That Blasted Hill

All-Time PRs

  • 4:32
    1 MILE
  • 16:48
    5K
  • 34:43
    10K

Year-to-Date

Running
Distance 465.1mi
Time 63h 12m
Elevation Gain 46,972ft
Runs 41

All-Time

Running
Total Distance 2,994.5mi
Total Time 415h 0m
Total Elev Gain 295,344ft
Total Runs 507

Recent Photos