J Σ Ғ Ғ R Σ Ψ

Santa Barbara, California
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Writer, dog lover, coach, outdoor enthusiast & occasional athlete www.uponward.com Training for: Mountains 2 Beach Marathon (5/27), Dipsea (6/10), Double Dipsea (6/16), Pikes Peak Marathon (8/19) & the Quad Dipsea (11/24)

Monthly Activity Distance

  • 0 mi
  • 210
  • 420
  • 630
  • 840
  • 1050
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 204.1mi
    DISTANCE
  • 28h 44m
    TIME
  • 18,923ft
    ELEVATION

Recent Achievements

  • Best estimated 50k effort
  • 2nd best estimated Marathon effort
  • CR on Shoreline Hill
  • 6th overall on Unnamed Rd Climb

All-Time PRs

  • 4:12
    1500 METERS
  • 4:32
    1 MILE
  • 10:05
    3000 METERS
  • 10:48
    2 MILES
  • 16:48
    5K
  • 34:45
    10K
  • 55:03
    15K
  • 59:16
    10 MILES
  • 1:21:42
    20K
  • 1:26:49
    HALF-MARATHON
  • 2:10:38
    30K
  • 3:13:30
    MARATHON
  • 3:49:20
    50K
  • 7:36:08
    50 MILES

Year-to-Date

Running
Distance 994.8mi
Time 138h 45m
Elevation Gain 112,641ft
Runs 92

All-Time

Running
Total Distance 3,524.3mi
Total Time 490h 33m
Total Elev Gain 361,014ft
Total Runs 558

Recent Photos