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Knut Olav Øygard

Bergen, Hordaland, Norge
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Tidlegare løpar og langrennsløpar: 800m: 2.00.50 (2010) 1500m: 4.03.94 (2010) 3000m: 8.49.49 (2014) 5000m: 15.56 (2009) 5km: 15.41 (2018) 10km gateløp Hytteplan: 32.43 (2017) Halvmaraton: 1.16.22 (2017) Nordmarka halv: 1.19.39 (2017) Maraton: 2.47.03 (2016) Stoltzekleiven opp: 9.48 (2009) 2. plass NM 3000m M17 2.plass NM terrengløp M17 Ulriken opp frå Montana: 16.03 (2012) Langrenn, beste plassering: NC 10km klassisk - Nr 15 NM 10km fristil - Nr 24.

Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 260.5km
    DISTANCE
  • 23h 2m
    TIME
  • 5,011m
    ELEVATION

Recent Achievements

  • PR on Grefsenkollveien Climb
  • PR on Lachmanns vei- Grefsenkollen
  • PR on Lachmannsvei-Trollvannsveien
  • PR on Lachmannsvei - Grefsenkollsvingen

All-Time PRs

  • 4:03
    1500 METERS
  • 8:49
    3000 METERS
  • 15:56
    5K
  • 33:14
    10K

Year-to-Date

Running
Distance 2,339.1km
Time 211h 47m
Elevation Gain 29,398m
Runs 240

All-Time

Running
Total Distance 14,891.7km
Total Time 1500h 41m
Total Elev Gain 308,981m
Total Runs 1873

Recent Photos