Icon ios app
Strava
Free app for Android and iPhone

John Lai

Irving, TX
Follow on Strava

John Lai is a runner from Irving, TX. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 50
  • 100
  • 150
  • 200
  • 250
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 121.3mi
    DISTANCE
  • 22h 49m
    TIME
  • 6,923ft
    ELEVATION

Recent Achievements

  • PR on Rough Creek 2013 Rusty Crown Northside
  • PR on Rough Creek 2013 The Bowl Loop
  • PR on Rough Creek 2013 Rusty Crown Southside
  • PR on Unnamed Rd Climb

All-Time PRs

  • 22:20
    5K
  • 48:07
    10K
  • 1:14:21
    15K
  • 1:46:13
    HALF-MARATHON
  • 3:53:12
    MARATHON
  • 5:44:46
    50K
  • 10:54:52
    50 MILES
  • 26:48:55
    100 MILES

Year-to-Date

Running
Distance 1,462.4mi
Time 292h 12m
Elevation Gain 97,254ft
Runs 205

All-Time

Running
Total Distance 6,541.7mi
Total Time 1161h 15m
Total Elev Gain 285,922ft
Total Runs 996

Recent Photos