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John Lai

Irving, TX
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John Lai is a runner from Irving, TX. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
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Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019

Current Month

  • 114.7mi
    DISTANCE
  • 25h 42m
    TIME
  • 15,997ft
    ELEVATION

Recent Achievements

  • PR on Ice House to Carlisle
  • PR on Unnamed Road Climb
  • PR on Unnamed Road Climb
  • PR on Unnamed Road Climb

All-Time PRs

  • 22:16
    5K
  • 48:07
    10K
  • 1:14:21
    15K
  • 1:46:13
    HALF-MARATHON
  • 3:53:12
    MARATHON
  • 4:38:08
    50K
  • 10:54:52
    50 MILES
  • 16:19:47
    100K
  • 26:48:55
    100 MILES

Year-to-Date

Running
Distance 114.7mi
Time 25h 45m
Elevation Gain 15,997ft
Runs 13

All-Time

Running
Total Distance 7,366.4mi
Total Time 1319h 29m
Total Elev Gain 354,032ft
Total Runs 1102

Recent Photos