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John Lai

Irving, TX
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John Lai is a runner from Irving, TX. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 50
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Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 119.8mi
    DISTANCE
  • 20h 52m
    TIME
  • 8,986ft
    ELEVATION

Recent Achievements

  • PR on LC Canal
  • PR on N O'Connor to Williams Square
  • PR on Sandy hill - pond to Freeport
  • PR on Sandy hill - Whispering to Cotton

All-Time PRs

  • 22:20
    5K
  • 48:07
    10K
  • 1:14:21
    15K
  • 1:46:13
    HALF-MARATHON
  • 3:53:12
    MARATHON
  • 5:44:46
    50K
  • 10:54:52
    50 MILES
  • 26:48:55
    100 MILES

Year-to-Date

Running
Distance 1,856.6mi
Time 364h 20m
Elevation Gain 122,195ft
Runs 255

All-Time

Running
Total Distance 6,936.0mi
Total Time 1233h 22m
Total Elev Gain 310,863ft
Total Runs 1046

Recent Photos