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Ken Lai 87

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Ken Lai 87 is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 190
  • 380
  • 570
  • 760
  • 950
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 57.9km
    DISTANCE
  • 1h 50m
    TIME
  • 183m
    ELEVATION

Recent Achievements

  • CR on Steep Step Up
  • PR on melawa roundabout to sabah port (Jln Sepangar Bay)
  • PR on Indah Permai - KKIP Roundabout
  • PR on Hello Firemen!

Year-to-Date

Running
Distance 191.4km
Time 23h 4m
Elevation Gain 4,361m
Runs 54

All-Time

Running
Total Distance 1,214.4km
Total Time 155h 11m
Total Elev Gain 20,415m
Total Runs 216