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Ken Lai 87

Ken Lai 87

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Ken Lai 87 is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 229.6km
    DISTANCE
  • 10h 19m
    TIME
  • 1,802m
    ELEVATION

Recent Achievements

  • 5th overall on Lambir Hills Climb 5 (HW1 Miri Outbound)
  • 6th overall on GSBorneo - Luak Bay Downhill KING !
  • PR on Tmn Awam
  • 2nd fastest time on Lambir Hills Climb 7 (HW1 Miri Outbound)

Year-to-Date

Running
Distance 106.6km
Time 12h 10m
Elevation Gain 2,336m
Runs 30

All-Time

Running
Total Distance 1,129.6km
Total Time 144h 17m
Total Elev Gain 18,390m
Total Runs 192