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Ken Lai 87

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Ken Lai 87 is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 190
  • 380
  • 570
  • 760
  • 950
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 176.2km
    DISTANCE
  • 6h 9m
    TIME
  • 652m
    ELEVATION

Recent Achievements

  • 8th overall on GSBorneo Miri-Pujut Sprint
  • PR on Jalan Riam Climb (Champion Hill)
  • 2nd fastest time on Permy Jaya Sprint
  • 2nd fastest time on GK R/O - Sesco R/O

Year-to-Date

Running
Distance 106.2km
Time 12h 5m
Elevation Gain 1,298m
Runs 24

All-Time

Running
Total Distance 1,323.7km
Total Time 167h 51m
Total Elev Gain 21,827m
Total Runs 241