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Ken Lai 87

Ken Lai 87

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Ken Lai 87 is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 190
  • 380
  • 570
  • 760
  • 950
Aug 2016
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 624.2km
    DISTANCE
  • 19h 50m
    TIME
  • 2,731m
    ELEVATION

Recent Achievements

  • 7th overall on Temasya to Kirana Bridge
  • PR on Tmn Awam
  • PR on Marriott Hill Climb - Inbound Miri
  • PR on Beach Republic Sprint

Year-to-Date

Running
Distance 115.6km
Time 13h 13m
Elevation Gain 2,439m
Runs 33

All-Time

Running
Total Distance 1,138.6km
Total Time 145h 20m
Total Elev Gain 18,493m
Total Runs 195