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Helmut W.

Ahaus, Nordrhein-Westfalen, Germany
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Helmut W. is a runner from Ahaus, Nordrhein-Westfalen, Germany. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 90.4km
    DISTANCE
  • 7h 33m
    TIME
  • 186m
    ELEVATION

Recent Achievements

  • PR on Frankfurt_KM_39
  • PR on Frankfurt_KM_5
  • PR on Frankfurt_KM_4
  • PR on Friedrich-Ebert-Anlage Climb

All-Time PRs

  • 6:13
    1 MILE
  • 12:52
    2 MILES
  • 19:09
    5K
  • 38:25
    10K
  • 59:50
    15K
  • 1:34:31
    20K
  • 1:23:57
    HALF-MARATHON

Year-to-Date

Running
Distance 2,861.8km
Time 233h 50m
Elevation Gain 6,922m
Runs 177

All-Time

Running
Total Distance 8,825.9km
Total Time 760h 31m
Total Elev Gain 20,405m
Total Runs 552