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Helmut W.

Ahaus, Nordrhein-Westfalen, Germany
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Helmut W. is a runner from Ahaus, Nordrhein-Westfalen, Germany. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 193.7km
    DISTANCE
  • 15h 11m
    TIME
  • 483m
    ELEVATION

Recent Achievements

  • Best estimated Half-Marathon effort
  • Best estimated 20k effort
  • Best estimated 10 mile effort
  • Best estimated 15k effort

All-Time PRs

  • 6:13
    1 MILE
  • 12:52
    2 MILES
  • 19:09
    5K
  • 38:25
    10K
  • 59:50
    15K
  • 1:34:31
    20K
  • 1:23:57
    HALF-MARATHON

Year-to-Date

Running
Distance 2,112.9km
Time 174h 53m
Elevation Gain 5,349m
Runs 131

All-Time

Running
Total Distance 8,077.0km
Total Time 701h 35m
Total Elev Gain 18,832m
Total Runs 506