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Helmut W.

Ahaus, Nordrhein-Westfalen, Germany
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Helmut W. is a runner from Ahaus, Nordrhein-Westfalen, Germany. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 137.9km
    DISTANCE
  • 11h 24m
    TIME
  • 276m
    ELEVATION

All-Time PRs

  • 6:13
    1 MILE
  • 12:52
    2 MILES
  • 19:09
    5K
  • 38:25
    10K
  • 59:50
    15K
  • 1:34:31
    20K
  • 1:23:57
    HALF-MARATHON

Year-to-Date

Running
Distance 3,037.4km
Time 253h 5m
Elevation Gain 6,793m
Runs 168

All-Time

Running
Total Distance 5,788.3km
Total Time 512h 20m
Total Elev Gain 13,085m
Total Runs 367