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Wayne Ong

Wayne Ong

Seri Kembangan, Selangor, Malaysia
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Swim🏊 Bike🚴 Run⚡ Triathlete-to-be 💪💪💪 You never know how much pain your body can endure till the moment you start to lose control of them!

Monthly Activity Distance

  • 0 km
  • 140
  • 280
  • 420
  • 560
  • 700
Sep 2016
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 237.2km
    DISTANCE
  • 10h 38m
    TIME
  • 1,371m
    ELEVATION

Recent Achievements

  • 2nd best estimated 10k effort
  • 2nd best estimated 1/2 mile effort
  • KOM on Bemban 3km to 2km Road Marker
  • KOM on Bemban

Year-to-Date

Cycling
Distance 3,233.7km
Time 113h 52m
Elevation Gain 22,706m
Rides 62

All-Time

Cycling
Total Distance 5,390.1km
Total Time 193h 16m
Total Elev Gain 42,612m
Total Rides 113

Recent Photos