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Yw Ong

Seri Kembangan, Selangor, Malaysia
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Swim🏊 Bike🚴 Run⚡ Ironman-to-be 💪💪💪 You never know how much pain your body can endure till the moment you start to lose control of them!

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Monthly Activity Distance

  • 0 km
  • 260
  • 520
  • 780
  • 1040
  • 1300
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 96.1km
    DISTANCE
  • 7h 20m
    TIME
  • 1,300m
    ELEVATION

Recent Achievements

  • PR on Persiaran Mardi-UPM Climb
  • 3rd fastest time on Bukit Serindit Park 1k
  • 3rd fastest time on Love Circuit

Year-to-Date

Cycling
Distance 2,504.8km
Time 85h 35m
Elevation Gain 22,185m
Rides 38

All-Time

Cycling
Total Distance 10,184.3km
Total Time 359h 54m
Total Elev Gain 88,663m
Total Rides 191

Recent Photos