Icon-ios-app
Strava
Free app for Android and iPhone

Yw Ong

Seri Kembangan, Selangor, Malaysia
Follow on Strava

Swim🏊 Bike🚴 Run⚡ Ironman-to-be 💪💪💪 You never know how much pain your body can endure till the moment you start to lose control of them!

Monthly Activity Distance

  • 0 km
  • 260
  • 520
  • 780
  • 1040
  • 1300
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 650.8km
    DISTANCE
  • 27h 24m
    TIME
  • 5,552m
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • Best estimated 2 mile effort
  • Best estimated 1k effort
  • 2nd best estimated 1 mile effort

Year-to-Date

Cycling
Distance 1,054.8km
Time 36h 35m
Elevation Gain 8,128m
Rides 17

All-Time

Cycling
Total Distance 8,734.3km
Total Time 310h 54m
Total Elev Gain 74,606m
Total Rides 170

Recent Photos