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Shieraaj Koopman

Cape Town, Western Cape, South Africa
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Shieraaj Koopman is a runner from Cape Town, Western Cape, South Africa. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Jan 2017
Feb
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Jan 2018

Current Month

  • 156.9km
    DISTANCE
  • 15h 39m
    TIME
  • 1,598m
    ELEVATION

Recent Achievements

  • PR on Sea Point Promenade Short Out and Long Back
  • 2nd fastest time on Wale to Museum
  • 2nd fastest time on Longer Cavalcade Rd Climb
  • 2nd fastest time on Cavalcade Rd Climb

Year-to-Date

Running
Distance 155.3km
Time 15h 10m
Elevation Gain 1,479m
Runs 13

All-Time

Running
Total Distance 3,481.3km
Total Time 366h 18m
Total Elev Gain 28,093m
Total Runs 444

Recent Photos