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Shieraaj Koopman

Cape Town, Western Cape, South Africa
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Shieraaj Koopman is a runner from Cape Town, Western Cape, South Africa. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

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Jul 2017
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Jan 2018
Feb
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Apr
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Current Month

  • 94.4km
    DISTANCE
  • 8h 45m
    TIME
  • 717m
    ELEVATION

Recent Achievements

  • PR on @kissmycalves 1st km
  • PR on Gun run 2013 last 3 kms - Promenade finish
  • PR on De Wet Rd, Bantry Bay Climb
  • PR on Along Prom from toilets to Sea Cliffe

Year-to-Date

Running
Distance 1,229.8km
Time 116h 16m
Elevation Gain 8,712m
Runs 125

All-Time

Running
Total Distance 4,555.9km
Total Time 467h 23m
Total Elev Gain 35,326m
Total Runs 556

Recent Photos