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Irwan Shah

Kuala Kangsar, Perak, Malaysia
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Irwan Shah is a runner from Kuala Kangsar, Perak, Malaysia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 228.4km
    DISTANCE
  • 14h 35m
    TIME
  • 767m
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • Best estimated 5k effort
  • Best estimated 2 mile effort
  • Best estimated 2 mile effort

All-Time PRs

  • 1:47:46
    HALF-MARATHON

Year-to-Date

Running
Distance 1,123.0km
Time 95h 25m
Elevation Gain 2,967m
Runs 139

All-Time

Running
Total Distance 1,329.9km
Total Time 115h 37m
Total Elev Gain 3,563m
Total Runs 179

Recent Photos