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Terry Lamonby-Smith
United Kingdom
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Followers
99
Following
42
Yesterday
Ez bar 12 x 4 close and wide grip and bp
Workout
Time
16:00
April 15, 2024
Quality long run. Longest run in ages and non stop start to finish (2 miles longest before this in recent times). Hopefully finally found my stride (distance speed).
Run
Distance
11.2 km
Elevation
42 m
Time
1:16:15
April 13, 2024
Short run
Run
Distance
2.0 km
Elevation
8 m
Time
11:56
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Current Month
Distance
50.3 mi
Moving Time
8:46:23
Trophy Case
Strava Races: 10k
Feb 2016
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