Icon ios app
Strava
Free app for Android and iPhone

Sylvester McRae

Panama, Panama, Panama
Follow on Strava

I will continue to improve my fitness and lose weight in 2017. I ran the Chicago Marathon in 2014. My 2017 fitness goals are: (i) to run 468 miles; (ii) to ride 1,800 miles on my road bike; and (iii) to lose 50 lbs. I WILL be consistent with my diet! I am always looking for motivation, so please feel free to follow, and I will follow back. Let's make this happen!

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 116.8mi
    DISTANCE
  • 15h 1m
    TIME
  • 886ft
    ELEVATION

Recent Achievements

  • PR on Recta sobre el mar (regreso)
  • PR on Primer Tramo Subiendo
  • PR on Causeway - Media Vuelta Subiendo
  • PR on Regreso Puente Nuevo

Year-to-Date

Running
Distance 202.4mi
Time 57h 51m
Elevation Gain 4,308ft
Runs 72

All-Time

Running
Total Distance 1,795.7mi
Total Time 465h 34m
Total Elev Gain 39,577ft
Total Runs 547

Recent Photos