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David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 91.1mi
    DISTANCE
  • 18h 43m
    TIME
  • 17,976ft
    ELEVATION

Recent Achievements

  • PR on Flagstaff Summit Road Climb
  • PR on Out to Blue Sky Staying On West Trails
  • 2nd fastest time on Gold Run Mile 1
  • 2nd fastest time on Gitalong Rd Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 300.2mi
Time 49h 29m
Elevation Gain 30,932ft
Runs 46

All-Time

Running
Total Distance 9,069.2mi
Total Time 1783h 44m
Total Elev Gain 1,479,377ft
Total Runs 1265

Recent Photos