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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Mar 2016
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar

Current Month

  • 115.6mi
    DISTANCE
  • 29h 32m
    TIME
  • 31,837ft
    ELEVATION

Recent Achievements

  • PR on Old Fall River Rd Climb
  • PR on Old Fall River Road Climb
  • PR on S Mesa BS to Shadow junctions
  • PR on Leprechaun Hill

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 487.2mi
Time 95h 10m
Elevation Gain 104,783ft
Runs 71

All-Time

Running
Total Distance 7,431.1mi
Total Time 1421h 53m
Total Elev Gain 1,135,180ft
Total Runs 1050

Recent Photos