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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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  • 60
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Aug 2015
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 117.8mi
    DISTANCE
  • 27h 38m
    TIME
  • 23,953ft
    ELEVATION

Recent Achievements

  • 4th overall on Keyhole Route Climb
  • 6th overall on Pawnee Pass to the Bridge
  • PR on Middle St Vrain Rd Climb
  • PR on Continental Divide Trail Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,450.6mi
Time 270h 28m
Elevation Gain 233,153ft
Runs 192

All-Time

Running
Total Distance 6,254.7mi
Total Time 1176h 27m
Total Elev Gain 905,863ft
Total Runs 901

Recent Photos