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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Sep 2016
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 139.3mi
    DISTANCE
  • 32h 26m
    TIME
  • 25,698ft
    ELEVATION

Recent Achievements

  • 6th overall on National Forest Development Road 21 Climb
  • 8th overall on Outlet Creek Road Climb
  • 8th overall on National Forest Development Road 21 Climb
  • 2nd fastest time on Mt. Audubon Summit to Mitchell Lake TH Descent

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,497.5mi
Time 338h 31m
Elevation Gain 355,213ft
Runs 178

All-Time

Running
Total Distance 8,421.3mi
Total Time 1661h 39m
Total Elev Gain 1,381,601ft
Total Runs 1155

Recent Photos