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David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 115.7mi
    DISTANCE
  • 20h 56m
    TIME
  • 45,976ft
    ELEVATION

Recent Achievements

  • 7th overall on The Ralph Price is Right (west)
  • PR on Lower Timber Descent - Horseshoe to West Valley
  • PR on The Ralph Price is Left (east)
  • 2nd fastest time on Lions Lair/Swoop Ascent

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 451.5mi
Time 80h 46m
Elevation Gain 59,009ft
Runs 73

All-Time

Running
Total Distance 9,113.4mi
Total Time 1788h 22m
Total Elev Gain 1,489,787ft
Total Runs 1291

Recent Photos