Icon-ios-app
Strava
Free app for Android and iPhone
David Ponak

David Ponak

Longmont, Colorado
Follow on Strava

David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 50
  • 100
  • 150
  • 200
  • 250
May 2016
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May

Current Month

  • 124.0mi
    DISTANCE
  • 24h 26m
    TIME
  • 23,530ft
    ELEVATION

Recent Achievements

  • 8th overall on The Ralph Price is Right (west)
  • 8th overall on N St Vrain Dr Climb
  • PR on Flagstaff down to gregory canyon junction
  • PR on Flagstaff Trail Descent

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 755.7mi
Time 156h 16m
Elevation Gain 185,909ft
Runs 113

All-Time

Running
Total Distance 7,690.0mi
Total Time 1481h 29m
Total Elev Gain 1,214,721ft
Total Runs 1091

Recent Photos