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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Jul 2016
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 153.6mi
    DISTANCE
  • 46h 17m
    TIME
  • 38,159ft
    ELEVATION

Recent Achievements

  • 8th overall on Cony Flats Road ascent
  • PR on Homestretch
  • PR on East Longs Peak Trail Climb
  • PR on Middle St Vrain Rd Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,114.3mi
Time 246h 6m
Elevation Gain 275,758ft
Runs 151

All-Time

Running
Total Distance 8,038.1mi
Total Time 1569h 14m
Total Elev Gain 1,302,146ft
Total Runs 1128

Recent Photos