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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 60
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Feb 2016
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb

Current Month

  • 158.8mi
    DISTANCE
  • 38h 48m
    TIME
  • 37,064ft
    ELEVATION

Recent Achievements

  • PR on Gold hill to 83
  • PR on Four Mile Canyon Dr Climb
  • PR on Four Mile Canyon Drive Climb
  • PR on Arroyo Chico Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 343.5mi
Time 62h 56m
Elevation Gain 65,348ft
Runs 51

All-Time

Running
Total Distance 7,287.4mi
Total Time 1389h 40m
Total Elev Gain 1,095,745ft
Total Runs 1030

Recent Photos