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David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Nov 2016
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 84.3mi
    DISTANCE
  • 20h 49m
    TIME
  • 13,632ft
    ELEVATION

Recent Achievements

  • PR on 2 min Rattlesnake climb
  • PR on Woodland Loop to Dog Park
  • 2nd fastest time on Treeline to Long's Trailhead
  • 2nd fastest time on Flagstaff Rd Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,687.1mi
Time 376h 37m
Elevation Gain 386,417ft
Runs 216

All-Time

Running
Total Distance 8,610.9mi
Total Time 1699h 46m
Total Elev Gain 1,412,805ft
Total Runs 1193

Recent Photos