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David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

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Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 55.5mi
    DISTANCE
  • 12h 51m
    TIME
  • 13,443ft
    ELEVATION

Recent Achievements

  • PR on Lawn Lake Trail Climb
  • 2nd fastest time on Old Fall River Rd Climb
  • 2nd fastest time on Lawn Lake Trail Climb
  • 2nd fastest time on Old Fall River Road Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 751.7mi
Time 143h 15m
Elevation Gain 119,600ft
Runs 111

All-Time

Running
Total Distance 9,413.6mi
Total Time 1850h 51m
Total Elev Gain 1,550,377ft
Total Runs 1329

Recent Photos