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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
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  • 300
Oct 2015
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 248.0mi
    DISTANCE
  • 57h 27m
    TIME
  • 34,219ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 50k effort
  • 3rd best estimated 50k effort
  • PR on Middle St Vrain Rd Climb
  • 2nd fastest time on Settlers to Anemone Intersection Climb

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,747.4mi
Time 337h 9m
Elevation Gain 275,541ft
Runs 212

All-Time

Running
Total Distance 6,551.6mi
Total Time 1243h 8m
Total Elev Gain 948,251ft
Total Runs 921

Recent Photos