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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Dec 2015
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 33.2mi
    DISTANCE
  • 7h 5m
    TIME
  • 7,326ft
    ELEVATION

Recent Achievements

  • 7th overall on Summit to Summit
  • PR on Second Flatiron roundtrip via Freeway
  • PR on Mills/Loch Jct to Glacier Gorge Jct via Alberta Falls
  • PR on Segment

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 2,051.0mi
Time 403h 42m
Elevation Gain 342,549ft
Runs 255

All-Time

Running
Total Distance 6,855.1mi
Total Time 1309h 41m
Total Elev Gain 1,015,259ft
Total Runs 964

Recent Photos