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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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  • 60
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Jul 2015
Aug
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 52.4mi
    DISTANCE
  • 13h 24m
    TIME
  • 11,090ft
    ELEVATION

Recent Achievements

  • 9th overall on Da Bomb
  • PR on Talus Field Descent
  • PR on 1st/2nd Flatiron Descent (steep part)
  • 2nd fastest time on 128 W to the Bottom of Network

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 1,324.9mi
Time 240h 37m
Elevation Gain 206,588ft
Runs 179

All-Time

Running
Total Distance 6,129.0mi
Total Time 1146h 36m
Total Elev Gain 879,298ft
Total Runs 888

Recent Photos