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David Ponak

David Ponak

Longmont, Colorado
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David Ponak is a runner from Longmont, Colorado. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Apr 2016
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr

Current Month

  • 141.0mi
    DISTANCE
  • 42h 15m
    TIME
  • 53,311ft
    ELEVATION

Recent Achievements

  • PR on Kneale Rd Climb
  • PR on Kneale Road Climb
  • PR on Not So Shadow Canyon
  • PR on S Mesa BS to Shadow junctions

All-Time PRs

  • 37:09
    10K
  • 1:22:32
    HALF-MARATHON
  • 2:56:26
    MARATHON
  • 23:51:28
    100 MILES

Year-to-Date

Running
Distance 623.5mi
Time 129h 8m
Elevation Gain 155,696ft
Runs 92

All-Time

Running
Total Distance 7,557.9mi
Total Time 1454h 20m
Total Elev Gain 1,184,508ft
Total Runs 1070

Recent Photos